Air Fryer Broccoli and Cauliflower
This air fryer broccoli and cauliflower recipe with parmesan cheese is a quick and easy way to roast your vegetables, ready in 10 minutes! Perfectly tender-crisp roasted vegetables and delicious side-dish for any main dishes.
Servings: 3
Calories: 122kcal
Equipment
- air fryer
Ingredients
- 150 g broccoli Florets
- 175 g cauliflower Florets
- 1 tbsp unsalted butter melted
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp paprika powder
- ¼ tsp salt or to taste
- ⅛ tsp ground black pepper or to taste
- ⅛ tsp cayenne pepper optional
- 2 tbsp parmesan cheese grated
For optional garnish
- Parmesan shavings
- Chopped parsley
Instructions
- Wash, then pat dry the broccoli and cauliflower florets. If using heads of broccoli and cauliflower, wash it first, then pat dry before cutting into florets, about 1-inch bite-size.
- Melt the butter in a microwave, then mix in the olive oil and spices.
- In a medium-sized bowl with broccoli and cauliflower, pour the butter-oil mixture with the spices. Toss or cover the bowl with a plate, then shake until the vegetables are evenly coated.
- Cook for 7 to 10 minutes in the preheated air fryer at 400°F or until lightly charred and tender but still crisp.
- Toss with grated and shaved parmesan before serving.
Video
Notes
You may add the parmesan cheese halfway or after 7 minutes of the cooking time, to melt and roast the cheese with the vegetables.
Nutrition
Calories: 122kcal | Carbohydrates: 7g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 282mg | Potassium: 353mg | Fiber: 3g | Sugar: 2g | Vitamin A: 653IU | Vitamin C: 73mg | Calcium: 79mg | Iron: 1mg