Stir-fry Brussels Sprouts and Mushrooms
Quick and easy Stir fry Brussels Sprouts recipe with mushrooms in flavourful stir fry sauce. A perfect side dish recipe, ready in under 30 minutes!
Servings: 2
Calories: 218kcal
Equipment
- Wok
Ingredients
- 200 g Brussels sprouts sliced
- 200 g crimini mushrooms sliced
- ½ medium onion sliced
- 2 cloves garlic minced or finely chopped
- 2 tbsp canola oil
Stir-fry Sauce
- ¼ cup low sodium chicken broth
- 2 tsp oyster sauce
- 2 tsp low sodium soy sauce
- ½ tsp ginger
- ¼ tsp ground black pepper
- ½ tsp cornstarch
Instructions
- Slice the brussels sprouts, mushrooms, and onion. Mince or finely chop the garlic.
- In a small bowl add all the stir-fry sauce ingredients and mix until well blended. Set aside
- In a hot wok, drizzle 1 tbsp canola oil, add crimini mushrooms and stir-fry on medium heat until tender. Set aside
- In the same wok, drizzle 1 tbsp canola oil. Saute onion for a minute. Add brussels sprouts, stir-fry for 2 minutes, then add garlic. Stir-fry for another 2 minutes or until tender but still firm.
- Add the stir-fry sauce and cooked mushrooms. Stir-fry for another 2 minutes until the sauce thickened.
Video
Nutrition
Calories: 218kcal | Carbohydrates: 19g | Protein: 7g | Fat: 15g | Saturated Fat: 1g | Sodium: 372mg | Potassium: 903mg | Fiber: 5g | Sugar: 5g | Vitamin A: 754IU | Vitamin C: 88mg | Calcium: 72mg | Iron: 2mg