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Stir-fry Brussels Sprouts and Mushrooms

This Stir fry Brussels Sprouts and mushrooms in flavourful stir fry sauce is quick and easy to make. A perfect side dish recipe, ready in under 30 minutes!

Stir Fry Brussels sprouts and mushrooms in stir fry sauce
Stir Fry Brussels sprouts and mushrooms in stir fry sauce

Here’s what you will need to make quick and easy stir-fry Brussels sprouts and mushrooms.

Wok– I recommend cooking a stir fry in a seasoned wok. It enhances the flavour and gives a good char to the vegetables. Cast iron pan is also another good option.

How to make Stir Fry Brussels sprouts and mushrooms in stir fry sauce

For the Ingredients

Brussels sprouts – thinly sliced or sliced in half, the cooking time may vary.

Onion– white, yellow or red onion.

Garlic– this adds so much flavour to this dish, so I don’t recommend skipping this ingredient.

For Stir-fry Sauce

Chicken broth– no salt or low sodium

Soy sauce– all-purpose low sodium soy sauce or can alternatively substitute with fish sauce.

Oyster sauce– to add umami savoury flavour can be substituted with mushroom sauce for vegan version.

Ginger– for aromatic and balance the umami flavour.

Cornstarch– or cornflour for thickening the sauce.

Ground black pepper– to taste

Stir fry Brussels sprouts and mushrooms featured image

How to make Stir fry Brussels sprouts and mushrooms

Gather and prepare the ingredients and make sure everything is within reach when you start cooking, including stir fry sauce.

Slice the brussels sprouts, mushrooms, and onion. Mince or finely chop the garlic.

In a small bowl, add all the stir-fry sauce ingredients and mix until well blended. Set aside.

In a hot wok, drizzle 1 tbsp canola oil, add crimini mushrooms and stir-fry on medium heat until tender. Set aside

In the same wok, drizzle 1 tbsp canola oil. Saute onion for a minute. Add brussels sprouts, stir-fry for 2 minutes, then add garlic. Stir-fry for another 2 minutes or until tender but still firm.

Add the stir-fry sauce and cooked mushrooms. Stir-fry for another 2 minutes until the sauce thickened. Remove from wok to avoid overcooking.

Check more stir fry recipes you will love:

Chicken Stir Fry

Stir fry Vermicelli Noodles

featured image

Stir-fry Brussels Sprouts and Mushrooms

Quick and easy Stir fry Brussels Sprouts recipe with mushrooms in flavourful stir fry sauce. A perfect side dish recipe, ready in under 30 minutes!
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5 from 3 votes
Author: Maricel
Course: Side Dish
Cuisine: Asian, Canadian, Chinese
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2

Watch How to Make It

Equipment

  • Wok

Ingredients

  • 200 g Brussels sprouts sliced
  • 200 g crimini mushrooms sliced
  • ½ medium onion sliced
  • 2 cloves garlic minced or finely chopped
  • 2 tbsp canola oil

Stir-fry Sauce

  • ¼ cup low sodium chicken broth
  • 2 tsp oyster sauce
  • 2 tsp low sodium soy sauce
  • ½ tsp ginger
  • ¼ tsp ground black pepper
  • ½ tsp cornstarch

Instructions

  • Slice the brussels sprouts, mushrooms, and onion. Mince or finely chop the garlic.
  • In a small bowl add all the stir-fry sauce ingredients and mix until well blended. Set aside
  • In a hot wok, drizzle 1 tbsp canola oil, add crimini mushrooms and stir-fry on medium heat until tender. Set aside
  • In the same wok, drizzle 1 tbsp canola oil. Saute onion for a minute. Add brussels sprouts, stir-fry for 2 minutes, then add garlic. Stir-fry for another 2 minutes or until tender but still firm.
  • Add the stir-fry sauce and cooked mushrooms. Stir-fry for another 2 minutes until the sauce thickened.
Nutrition Facts
Stir-fry Brussels Sprouts and Mushrooms
Amount Per Serving
Calories 218 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g6%
Sodium 372mg16%
Potassium 903mg26%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 5g6%
Protein 7g14%
Vitamin A 754IU15%
Vitamin C 88mg107%
Calcium 72mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @maricelsrecipes or tag #maricelsrecipes!
Keyword: 30-minute meal, stir fry, vegetables

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