Chicken Barbecue
This Barbecue Chicken recipe has a flavorful-smoky chicken marinade that is so quick and easy to make.
Servings: 6 Pcs
Calories: 238kcal
Ingredients
- 500 g Chicken thighs about 6 pcs, boneless, skinless optional
For the Barbecue chicken marinade
- ¼ cup ketchup
- ¼ cup brown sugar
- 2 tsp mustard
- 2 tsp Worcestershire sauce
- 1 tbsp soy sauce
- 1 tbsp lemon juice sub apple cider vinegar
- ¼ tsp ground black pepper
- ½ tsp smoked paprika
- 2 cloves garlic minced, sub garlic powder
Instructions
- Make the barbecue chicken marinade. Add all the barbecue chicken marinade ingredients (except for the minced garlic) in a bowl or container. Mix until well blended. Microwave for few seconds until the sugar is dissolved. Set aside ¼ cup for basting.
- Add the minced garlic and the chicken thighs into the marinade and make sure all of them are evenly covered with the marinade. Cover and marinate for at least an hour. For best result, marinate overnight.
- Grease and preaheat the BBQ grill to 425°F. Cook the chicken on the preheated grill for about 3 to 4 minutes per side. Basting with the reserved barbecue marinade as it cooks. Cover and let it rest for 5 minutes before serving
Video
Nutrition
Calories: 238kcal | Carbohydrates: 13g | Protein: 14g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 82mg | Sodium: 280mg | Potassium: 255mg | Fiber: 0.3g | Sugar: 11g | Vitamin A: 201IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 1mg