• 500 g lean ground pork
• 1 cup bread cut into small pieces
• ¼ cup sour cream
• ½ cup green bell pepper or 1 medium size, finely chopped
• ½ cup red bell pepper or 1 medium size, finely chopped
• ⅓ cup celery or 1 stalk, finely chopped
• ⅓ cup carrot or 1 medium size, finely chopped
• ⅓ cup onion or 1 medium size, finely chopped
• 2 cloves garlic minced
• 2 tbsp sweet pickle relish
• 2 tbsp ketchup
• 1 tbsp soy sauce to 2 tbsp( low sodium)
• 1 tsp Worcestershire sauce
• ¼ cup grated parmesan cheese
• 1 tsp dried parsley
• ½ tsp ground black pepper
• 1 tsp salt if using low sodium soy sauce
• 1 tbsp sugar
• 2 eggs
• bouillon cube optional

Meatloaf Sauce

• ¼ cup tomato ketchup
• ¼ cup banana ketchup
• 1 tsp Worcestershire sauce
• 2 tsp honey