Grilled Pork with a Great Marinade
Flavourful and juicy grilled pork recipe, marinated for 24 hours in a great pork marinade.
Servings: 2
Calories: 83kcal
Equipment
- cast iron skillet
Ingredients
- 500 g Pork loin or chops 2 slices
Pork Marinade ingredients:
- 1 tbsp honey or brown sugar
- ½ tbsp olive oil
- 1-½ tbsp soy sauce low sodium
- 1 tbsp lemon juice or apple cider vinegar
- ½ tbsp Worcestershire sauce
- 1 tsp grain mustard or dijon mustard
- 1 tsp garlic powder or grated fresh garlic
- ½ tsp smoked paprika or substitute regular paprika, add 1/4 tsp. cumin
- ½ tsp ground black pepper
Instructions
- Mix all the marinade ingredients in a small bowl until blended.
- Place the sliced pork in a container or a resealable bag. Pour the marinade over the pork and make sure the meat is evenly soaked in the marinade.
- Marinade for at least an hour or overnight for best flavour and extra juicy meat.
- Preheat the grill or cast-iron skillet to medium-high heat. Cook each side of the pork for 4 to 7 minutes or until cooked through. Cooking time can vary, depending on the thickness of the pork slices.
- For thicker slices, finish cooking in preheated oven to 375°F, or close the lid on the BBQ grill until the internal temperature reaches 145°F medium-rare to 160°F medium-well.
- Cover the pork with aluminum foil and let it rest for 5 to 10 minutes before serving.
Video
Notes
For thicker slices, finish cooking in preheated oven to 375°F, or close the lid on the BBQ grill until the internal temperature reaches 145°F medium-rare to 160°F medium-well. Depending on how you like your meat to be cooked.
Make sure to cover with aluminum foil to rest before serving. By doing this, it will release the juice from the meat.
Nutrition
Calories: 83kcal | Carbohydrates: 13g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 472mg | Potassium: 108mg | Fiber: 1g | Sugar: 10g | Vitamin A: 255IU | Vitamin C: 4mg | Calcium: 14mg | Iron: 1mg