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One Pan Salmon and Vegetables

Easy, quick and delicious one-pan salmon recipe ready in 30 minutes.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner, Main
Cuisine: Canadian
Keyword: baked salmon, easy dinner, One Pan Salmon
Servings: 3
Calories: 451kcal
Author: Maricel

Equipment

  • baking sheet

Ingredients

  • 500 g Atlantic Salmon fillet
  • ¼ cup mayonnaise
  • 2 tbsp onion soup mix
  • 1 tbsp lemon juice
  • 1 tsp mustard powder
  • 1 large carrot 1/2 inch round sliced
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 to 2 tbsp olive oil
  • salt and pepper
US Customary - metric

Instructions

  • Preheat oven to 400F. Drizzle sheet pan with canola oil and place the Salmon on one side of the pan.
  • In a small bowl mix mayo, onion soup mix, lemon juice and mustard powder.
  • Spread the mixture on top of the Salmon.
  • Place the veggies on the pan and spread evenly. Drizzle with olive oil, add salt and pepper.
  • Bake in preheated oven for 15 to 20 minutes

Video

Nutrition

Calories: 451kcal | Carbohydrates: 10g | Protein: 35g | Fat: 30g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 628mg | Potassium: 1113mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3653IU | Vitamin C: 46mg | Calcium: 55mg | Iron: 2mg