This recipe is inspired by my aunt Helen’s baked salmon with mayo-onion soup mix topping. She usually makes this on our family gatherings and became a favourite family recipe. This salmon recipe is so tasty, juicy and delicious. You can serve it with lemon and garnish with lemon zest to add a tangier taste. You can also add more herbs like parsley and dill for extra flavour. The mayo and onion soup mix gave that tasty and flavourful crust. This is one of the simple, easy, and delicious one-pan meal recipes you can make to impress.
One Pan Salmon and Vegetables
Easy, quick and delicious one-pan salmon recipe ready in 30 minutes.
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Servings:
Watch How to Make It
Equipment
- baking sheet
Ingredients
- 500 g Atlantic Salmon fillet
- ¼ cup mayonnaise
- 2 tbsp onion soup mix
- 1 tbsp lemon juice
- 1 tsp mustard powder
- 1 large carrot 1/2 inch round sliced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 to 2 tbsp olive oil
- salt and pepper
Instructions
- Preheat oven to 400F. Drizzle sheet pan with canola oil and place the Salmon on one side of the pan.
- In a small bowl mix mayo, onion soup mix, lemon juice and mustard powder.
- Spread the mixture on top of the Salmon.
- Place the veggies on the pan and spread evenly. Drizzle with olive oil, add salt and pepper.
- Bake in preheated oven for 15 to 20 minutes
Nutrition Facts
One Pan Salmon and Vegetables
Amount Per Serving
Calories 451
Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 5g31%
Cholesterol 100mg33%
Sodium 628mg27%
Potassium 1113mg32%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 3g3%
Protein 35g70%
Vitamin A 3653IU73%
Vitamin C 46mg56%
Calcium 55mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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