Mixed Berry Smoothie
A healthy and delicious smoothie is a great way to start your day.
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Servings:
Equipment
- blender
Ingredients
- 200 g 4-berry blend frozen raspberries, strawberries, blackberries, and blueberries
- ½ cup cranberry juice or your choice of juice
Instructions
- Blend the frozen berries and juice until smooth. Optional: Garnish with fresh or frozen berries.
Nutrition Facts
Mixed Berry Smoothie
Amount Per Serving
Calories 160
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 5mg0%
Potassium 205mg6%
Carbohydrates 40g13%
Fiber 5g21%
Sugar 32g36%
Protein 1g2%
Vitamin A 149IU3%
Vitamin C 17mg21%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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