Cantaloupe Smoothie with Vanilla Ice Cream
A perfect treat! Indulge with this Cantaloupe Smoothie topped with vanilla ice cream with a surprise shredded cantaloupe in it.
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Servings:
Watch How to Make It
Equipment
- blender
- 12 oz tall glass
Ingredients
- 8 ice cubes
- 200 g cantaloupe cubed
- 2 tbsp simple syrup
- 1 cup cantaloupe strings
- 2 scoops vanilla ice cream
Instructions
- Cut the top end stem and bottom part of the cantaloupe, this way it will sit flat and sturdy on the plate. Then cut in half.
- Scrape the seeds off and the juice around it and set aside.
- Use a melon scraper and scrape the meat of a half cantaloupe and set aside.
- Optional: after scraping all the meat, you can save the skin and use it as a serving bowl for the rest of the cantaloupe. The other half, slice, remove the skin and cut into cubes.
- In a blender add the cubed cantaloupe and simple syrup, cover and press, pulse or to liquefy.
- Add the ice cubes, cover and press pulse to blend.
- In a tall glass add about half a cup of cantaloupe strings or shredded meat, fill the glass about 3/4 full, then a scoop of vanilla ice cream then serve.
- Optional: for more cantaloupe flavour, strain the seeds with juice on top of the ice cream.
Nutrition Facts
Cantaloupe Smoothie with Vanilla Ice Cream
Amount Per Serving
Calories 252
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Cholesterol 29mg10%
Sodium 96mg4%
Potassium 612mg17%
Carbohydrates 45g15%
Fiber 2g8%
Sugar 43g48%
Protein 4g8%
Vitamin A 6365IU127%
Vitamin C 66mg80%
Calcium 101mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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