Watch How to Make It
Equipment
- blender
- 2 of 8 oz tall glass
Ingredients
- 200 g pineapple peeled, cored, and chopped
- 100 g banana
- ⅓ cup coconut water /buko juice
- 8 ice cubes
Instructions
The easy method to core, peel, and chop pineapple
- Lay the pineapple on a cutting board, slice off the crown about half to an inch.
- Slice off the bottom of the pineapple, so it could sit flat. Cut into 8 slices.
- To core: Hold the top of the core. Make sure your fingers not on the way and away from the knife. Carefully slice off the core. The safest is to hold it up on the skin side of pineapple, then slice off the core.
- To peel: Lay the pineapple slice, hold the top and your fingers away from the knife, slice off the pineapple skin.
- To chop: You can chop the pineapple on top of the pineapple skin or on the chopping board.
- To Blend: Add the chopped pineapple, peeled banana, coconut juice, and ice cubes in a blender.
- Press pulse and blend until smooth.
- Pour in a glass and garnish with sliced pineapple.
Nutrition Facts
Pineapple Banana Smoothie
Amount Per Serving
Calories 102
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 46mg2%
Potassium 388mg11%
Carbohydrates 26g9%
Fiber 3g13%
Sugar 17g19%
Protein 1g2%
Vitamin A 90IU2%
Vitamin C 53mg64%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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